Lately, MSM has been making headlines for healthy hair growth. MSM (methylsulfonylmethane) is a naturally occurring form of sulfur found in plants, animals, and many foods. MSM gives our hair the necessary sulfur to provide collagen and keratin, which are essential to healthy hair growth. MSM is also a very strong antioxidant, which helps your hair resist inflammation and other damage.
How does MSM grow my hair longer and stronger? Since MSM is a sulfur-based compound, it is the foundation to growing healthy hair. It’s strong antioxidative property, also helps initiate the hair growth cycle and extend your hair growth cycle. With this extended hair growth cycle, it can ultimately make your hair grow longer, faster! What foods should I eat to get more MSM? MSM can be found in milk, onions, garlic, and green vegetables. Unfortunately, food is not always the best option to get a significant source of MSM. Sometimes, the way we cook or prepare our foods makes the MSM ineffective. A great way to get MSM is through a vitamin or supplement.
Along with providing the necessary nutrients for your hair, MSM supplements have been known to grow hair thicker and softer. So if you’ve been keeping up with the healthy hair maintenance tips in our bogs, MSM might be the little edge you need to accelerate your healthy hair growth!