How do I get Silica? You can obtain Silica in many different ways. First, you can obtain Silica through your diet: whole grains, iceberg lettuce, carrots, mineral water, Fiji water, and coffee. Because of how processed our food has become, there are other ways to get more Silica. Silica can be obtained through a supplement. Horsetail Silica is extracted from a plant source and available at many health food stores at an affordable price. Are there alternatives to getting Silica, other than through a pill? Yes! You can also find horsetail brewed tea at your local health food store, or you can try a bamboo tea, which is rich in Silica!
Silica is readily available in many additional forms. It is essential to the body and happens to be amazing for our skin and hair. If you’re looking to have your hair grow faster, healthier, and shinier, Silica may be your next beauty secret. But please, share the secret.