Beta Carotene or Vitamin A is essential to healthy hair growth and regrowth. Vitamin A plays a very important role in our overall health. It helps with bone development as well as promoting healthy hair, skin, and nails. Vitamin A also helps with our immune system and helps us fight infection.
What role does Beta Carotene play in hair growth? Beta Carotene is especially good for those with thinning hair. Thinning hair can be a sign of a vitamin deficiency. Increasing Beta Carotene in your diet promotes stronger, healthier hair regrowth. Beta Carotene promotes growth in the body and restores brittle and damaged hair.
How can I get more Beta Carotene? Although there are Vitamin A supplements, your best bet is to increase Beta Carotene through a healthier diet. What should I eat to get more Beta Carotene? Some great sources of Beta Carotene are: carrots, broccoli, asparagus, eggs, milk, kale, spinach, tomatoes, leaf lettuce, sweet potatoes, and so much more. Eating a more nutritious diet can make such a difference in hair growth. Beta Carotene has so many benefits health benefits. If you’re suffering from thinning hair or hair loss, see how you can include more nutritious foods to promote strong, healthy hair growth.